Unfortunately due to the recent updates with COVID-19 and with New Zealand moving to alert level 3, all of our clubs have been forced to...

For the last two years, at the start of the year at Fitzone, every member of the staff makes a goal that they would like to achieve in...

Honesty hour! As the winter months are still in full swing, finding time, energy and motivation to work out will become increasingly...

Are the weekends hurting your results? We all love the weekends. Relaxing can be great for your body which in turn supports your goals,...

You have probably heard the saying a goal that is not written down is just a dream? Well I use to be a dreamer…. I really wanted to...

When you join a gym, the thought of feeling fit and healthy are usually are the things that you think of before anything else, right?...